Everest Trekking Equipments

 

🧳 Everest Region Trekking Gear & Equipment List

A successful trek in the Everest Region requires the right gear to handle altitude, cold, and unpredictable weather. The packing list below is designed for treks up to 5,500 m (EBC, Gokyo, Three Passes).

👕 Clothing

Base Layers (for moisture control)

  • 2–3 moisture-wicking t-shirts (synthetic or merino wool)

  • 1–2 long-sleeve thermal tops

  • 2 pairs thermal base-layer bottoms

Mid Layers (for insulation)

  • 1 lightweight fleece jacket or pullover

  • 1 thick fleece/down/synthetic insulated jacket

Outer Layers (for protection)

  • Waterproof & windproof shell jacket (Gore-Tex or similar)

  • Waterproof trekking pants

  • Softshell or windproof pants

Trekking Clothes

  • 2–3 pairs quick-dry trekking pants

  • 2 pairs trekking shorts (for lower altitudes)

  • 4–5 sets of underwear (moisture-wicking preferred)

  • 3–4 pairs of trekking socks (synthetic/wool blend)

  • 1–2 pairs liner socks (to prevent blisters)

  • Sports bra (for women, quick-dry)

🥾 Footwear

  • Trekking boots: Well broken-in, waterproof, ankle-supportive

  • Camp shoes/sandals: Lightweight for evenings

  • Gaiters: Useful for snow or muddy trails

  • Warm socks: 2 pairs of heavy wool socks for high altitude

🧢 Head & Hand Gear

  • Sun hat or cap

  • Warm beanie/wool hat

  • Buff or neck gaiter (for dust, wind, cold)

  • UV-protection sunglasses (category 3–4 lenses)

  • Lightweight gloves (fleece or liner gloves)

  • Insulated waterproof gloves/mittens for high altitude

🎒 Trekking Gear

  • Backpack (40–50L for personal use)

  • Duffel bag (80–100L, carried by porter)

  • Rain cover for backpack

  • Sleeping bag (-10°C to -20°C comfort rating; can rent in Kathmandu)

  • Trekking poles (lightweight, collapsible)

  • Headlamp with extra batteries

🛠 Accessories & Essentials

  • Water bottles (2 x 1L, wide-mouth recommended)

  • Hydration bladder (2–3L, optional but useful)

  • Water purification tablets or filter (Aquamira, Sawyer, LifeStraw)

  • Quick-dry towel (small/medium)

  • Snacks & energy bars

  • Ziplock bags (to keep items dry)

💊 Personal & Health Items

  • First aid kit (band-aids, blister pads, antiseptic cream)

  • Prescription medicines (if any)

  • Diamox (consult doctor for altitude sickness prevention)

  • Painkillers (Ibuprofen/Paracetamol)

  • Rehydration salts / electrolytes

  • Sunscreen (SPF 50+)

  • Lip balm with SPF

  • Hand sanitizer & wet wipes

  • Toiletries (toothbrush, toothpaste, biodegradable soap, toilet paper)

📱 Gadgets & Extras

  • Power bank (10,000–20,000 mAh)

  • Charging cables & universal adapter

  • Camera / GoPro with extra batteries

  • Kindle/Book/journal for evenings

  • Trekking map & guidebook (optional, guides usually provide maps)

📑 Documents & Money

  • Passport & Nepal visa

  • Travel insurance (must cover helicopter evacuation)

  • Trekking permits (TIMS, Sagarmatha National Park, Khumbu Pasang Lhamu Permit)

  • Cash in Nepali rupees (ATMs unreliable beyond Namche)

  • Copies of passport, insurance & emergency contacts

🎯 Optional but Recommended

  • Lightweight crampons (if trekking in winter/early spring)

  • Solar charger (useful above Namche where electricity is limited)

  • Pillowcase or inflatable pillow

  • Knee braces/support (if prone to knee pain)

  • Small thermos (for hot water/tea on trail)

📝 Packing Tips

  • Weight limit: On flights to Lukla, baggage allowance is 10–15 kg (duffel) + 5 kg hand luggage. Pack smart.

  • Layering is key: Weather shifts quickly; layers allow adjustment.

  • Renting gear in Kathmandu: Sleeping bags, down jackets, and duffel bags are easy to rent or buy in Thamel (Kathmandu).

  • Porter tip: Pack essentials in your daypack, as duffel bags carried by porters may not be accessible until the evening.