Highlights

  • Summit Views: Spectacular panoramas of Mt. Manaslu, Ganesh Himal, Himlung, Annapurna II, and surrounding peaks.

  • Tsum Valley Exploration: Visit sacred monasteries such as Mu Gompa and Rachen Gompa, and experience authentic Tibetan Buddhist culture.

  • Cultural Encounters: Interact with Gurung, Tamang, and Tibetan-descendant communities, known for their hospitality and traditions.

  • Diverse Landscapes: From subtropical forests and terraced fields to alpine meadows and high Himalayan passes.

  • Spiritual Insights: Witness Mani walls, prayer flags, chortens, and daily Buddhist rituals in remote villages.

  • Larkya La Pass (5,160m): A challenging but rewarding high pass crossing with jaw-dropping Himalayan views.

  • Wildlife & Nature: Possible encounters with Himalayan Thar, blue sheep, and colorful pheasants in the Manaslu Conservation Area.

  • Less-Crowded Trails: Experience Nepal’s raw beauty away from the more commercial trekking routes.

About Manaslu Circuit Tsum Valley Trek - 20 Days

The Manaslu Circuit with Tsum Valley Trek is one of Nepal’s most rewarding and immersive journeys, combining the classic circuit around the world’s eighth-highest mountain, Mt. Manaslu (8,163m / 26,781 ft), with an exploration of the sacred and secluded Tsum Valley. This 20-day trek takes you through a spectacular mix of landscapes—ranging from lush subtropical forests and cascading river gorges to high-altitude alpine meadows and rugged mountain passes. Along the way, trekkers will encounter ancient Buddhist monasteries, traditional stone villages, and panoramic Himalayan vistas that are rarely seen by most visitors.

Unlike the busier trails of Everest or Annapurna, this trek offers a unique opportunity to experience Nepal’s remote and untouched culture, where centuries-old traditions are preserved. Tsum Valley, once a restricted area, is a hidden gem that provides an authentic glimpse into Tibetan Buddhist life, with its ancient monasteries, Mani walls, prayer flags, and spiritual rituals performed by local Gurung, Tamang, and Tibetan-descendant communities.

As the journey continues along the Manaslu Circuit, trekkers are rewarded with the challenging yet awe-inspiring crossing of the Larkya La Pass (5,160m / 16,929 ft), which offers sweeping views of iconic peaks including Annapurna II, Himlung Himal, Kang Guru, and Ganesh Himal. The trek combines cultural immersion, high-altitude adventure, and natural beauty, making it perfect for those seeking an unforgettable Himalayan experience.

This trek is ideal for adventure seekers, cultural enthusiasts, and nature lovers who want to witness some of Nepal’s most pristine landscapes, engage with local traditions, and avoid the crowded trails that characterize more commercial trekking routes. Every day presents new discoveries—from isolated villages and serene monasteries to panoramic mountain vistas and hidden valleys that few have the chance to explore.

Outline Itinerary

Detail itinerary
  • Day 1Arrival in Kathmandu (1,400 m / 4,593 ft)
  • Day 2Drive from Kathmandu to Machha Khola (869 m / 2,851 ft)
  • Day 3Trek from Machha Khola to Jagat (1,340 m / 4,396 ft)
  • Day 4Trek from Jagat to Lokpa (2,240 m / 7,349 ft)
  • Day 5Trek from Lokpa to Chumling (2,386 m / 7,825 ft)
  • Day 6Trek from Chumling to Chhekampar (3,031 m / 9,941 ft)
  • Day 7Trek from Chhekampar to Nile (3,361 m / 11,024 ft)
  • Day 8Trek from Nile to Mu Gompa (3,705 m / 12,155 ft)
  • Day 9Trek back to Chhekampar (3,031 m / 9,941 ft)
  • Day 10Trek from Chhekampar to Lokpa (2,240 m / 7,349 ft)
  • Day 11Trek from Lokpa to Deng (1,860 m / 6,102 ft)
  • Day 12Trek from Deng to Namrung (2,630 m / 8,629 ft)
  • Day 13Trek from Namrung to Lho (3,180 m / 10,433 ft)
  • Day 14Trek from Lho to Samagaon (3,530 m / 11,581 ft)
  • Day 15Acclimatization Day in Samagaon (3,530 m / 11,581 ft)
  • Day 16Trek from Samagaon to Samdo (3,875 m / 12,713 ft)
  • Day 17Trek from Samdo to Dharamsala (Larkya Phedi) (4,460 m / 14,632 ft)
  • Day 18Cross Larkya La Pass (5,160 m / 16,929 ft) – Trek to Bimthang (3,720 m / 12,204 ft)
  • Day 19Trek from Bimthang to Tilije (2,300 m / 7,546 ft)
  • Day 20Trek from Tilije to Dharapani (1,963 m / 6,440 ft) – Drive to Besisahar (760 m / 2,493 ft)

What’s Included

  • Airport Pickup on Arrival and Departure at Kathmandu Airport by Private Transport.
  • 2 Night Accommodation in Kathmandu with BB Plan
  • Transfer from Kathmandu to Machha Khola by local bus
  • Transfer From Dharapani  to Kathmndu Local Transport
  • Tea House Accommodation During The Trek
  • Three meals a day(Breakfast, Lunch and Dinner) During the trek
  • Use of sleeping Bag and Duffel bag(if you don't have your own, to be refund after the trek)
  • Daily seasonable fresh fruits after dinner
  • For safety, the guide carries a first aid kit with an oximeter to monitor oxygen and pulse in high-altitude areas.
  • English speaking experienced guide
  • Food, salary, accommodation and insurance for our Nepali staffs
  • All Trekking Permit( ACAP and Tims card) Annapurna Conservation Fee, Manasalu Consurvation fee, 
  • Manasalu and Tsum Valley special permit
  • Manasalu region trekking map
  • All Government and Local taxes.

      Optional

  1. Private transport Kathmandu to Machha Khola USD 200
  2. Private transport Dharapani to Kathmandu: USD 250
  3. Porter: Per porter: USD 350
  • International Flight Ticket and Nepalese Visa Fee
  • Meal in Kathmandu
  • Travel and Rescue Insurance
  • Additional hotel nights in Pokhara required in the event of early arrival, late departure, or an early return from the trek for any reason.
  • Personal expenses such as Wi-Fi, phone calls, laundry, bar bills, battery charging, bottled water, showers, and tea/coffee.
  • Others cost not mentioned in "cost includes" sections
  • Tips for Guide, porters and Drivers

Tips & Ideas

Why Manaslu Tsum Valley Trek?

Choosing the Manaslu Circuit + Tsum Valley Trek means stepping into one of Nepal’s most untouched and spiritually rich regions.

  • 🌄 Less-Crowded Trail – Escape the bustle of Everest and Annapurna trails and enjoy solitude in pristine Himalayan landscapes.

  • 🏔 Two Adventures in One – Combine the iconic Manaslu Circuit with the hidden gem Tsum Valley, for a complete Himalayan experience.

  • 🕉 Deep Cultural Immersion – Encounter Tibetan-influenced Buddhist culture, ancient monasteries, Mani walls, and centuries-old traditions.

  • 🏞 Scenic Diversity – Trek through lush forests, alpine meadows, high mountain passes, and remote stone villages.

  • 🙏 Unique Traditions – Discover cultural practices such as polyandry, wool weaving, and spiritual rituals preserved for centuries.

  • ⛰ Epic High Pass – Cross the legendary Larkya La Pass (5,160m/16,929ft) with jaw-dropping panoramic mountain views.

  • 🏡 Teahouse Comforts in Remote Lands – Experience authentic local hospitality with the convenience of teahouse trekking.

Who is This Trek For?

The Manaslu Circuit + Tsum Valley Trek is perfect for trekkers seeking both adventure and cultural depth in Nepal’s remote Himalayas.

  • 🥾 An Adventurous Trekker – You’ve completed moderate treks before and want to challenge yourself on longer, higher-altitude journeys.

  • 🌍 A Culture Enthusiast – You’re fascinated by Tibetan-influenced traditions, Buddhist rituals, and centuries-old monasteries.

  • 🏔 A Nature Lover – You crave diverse landscapes, from subtropical forests and waterfalls to snow-capped peaks and high passes.

  • 🙌 Seeking Solitude – You prefer quieter trails over crowded routes like Everest or Annapurna.

  • 💪 Physically Prepared – You have good fitness, can trek 6–8 hours daily, and are ready for high-altitude conditions up to 5,160m (16,929ft).

  • 🔎 Curious Explorer – You enjoy discovering hidden valleys, ancient legends, and mystical lands like Tsum, known as the “Hidden Valley of Happiness.”

Trip Essentials

Trek Duration & Distance

  • Total Duration: 20 Days (Kathmandu – Kathmandu)

  • Trekking Distance: Approximately 160 km (99 miles) along the Manaslu Circuit and Tsum Valley trails

  • Maximum Altitude: Larkya La Pass (5,160m / 16,929 ft)

  • Trek Grade: Moderate to Strenuous

Best Seasons to Trek

  • Spring (March–May): Blooming rhododendrons, warm days, and clear skies. Ideal for scenic photography.

  • Autumn (September–November): Crisp air, stable weather, and unobstructed views of Manaslu, Ganesh Himal, and surrounding peaks.

  • Winter & Monsoon: Winter brings extreme cold; monsoon (June–August) is risky due to heavy rainfall, landslides, and slippery trails.

Accommodation & Meals

  • Accommodation:

    • Kathmandu: 3-star hotels with modern amenities.

    • Trekking route: Basic teahouses and guesthouses, usually with two beds, blankets, pillows, and shared bathrooms at higher altitudes.

  • Meals:

    • Kathmandu: Indian, Tibetan, Continental, and local Nepali cuisine.

    • On trek: Dal Bhat, noodles, Tibetan bread, soups, potatoes, tea; vegetarian options widely available.

Permits Required

Trekkers must obtain the following permits:

  • Manaslu Restricted Area Permit (RAP) – Mandatory for the circuit.

  • Tsum Valley Restricted Area Permit – Required for entering Tsum Valley.

  • Manaslu Conservation Area Permit (MCAP) – Protects flora and fauna.

  • Annapurna Conservation Area Permit (ACAP) – Needed for return trails through Annapurna territory.

⚠️ Note: Solo trekking is not allowed. A registered guide and a minimum of two trekkers are required to obtain permits.

Equipment & Essentials

  • Clothing: Layered clothing for cold and warm temperatures, down jacket, fleece, gloves, hat

  • Footwear: Trekking boots, camp shoes, warm socks

  • Gear: Sleeping bag (–15°C recommended), trekking poles, backpack, headlamp

  • Accessories: Sunglasses, sunscreen, lip balm, water purification tablets, power bank

  • Health & Safety: First aid kit, prescribed medications, altitude sickness medication (Diamox if needed)

Difficulty Level & Fitness Requirement

  • Moderate to strenuous trek with long walking days (6–8 hours daily)

  • High-altitude trekking up to 5,160m requires proper acclimatization

  • Recommended for trekkers with prior trekking experience or good physical fitness

Cultural Insights

  • People: Gurung, Tamang, and Tibetan-descendant communities with strong Buddhist practices.

  • Traditions: Burning juniper for purification, prayer flag hoisting, and Mani wall building.

  • Lifestyle: Wool weaving (Baku, Pangden), subsistence farming, and traditional highland homes.

Equipment Checklist

  • Trekking boots, warm jacket, sleeping bag

  • Layers of clothing for varying temperatures

  • Trekking poles, water purification tablets, sunscreen

  • Personal first aid kit and headlamp

FAQs – Manaslu Circuit + Tsum Valley Trek

1. Where is Tsum Valley located?
Northern Gorkha district, Nepal, near the Tibetan border.

2. How difficult is the trek?
Moderate to strenuous; 6–8 hours trekking daily with high-altitude sections.

3. Do I need prior trekking experience?
Recommended but not mandatory. Fitness and stamina are essential.

4. What is the maximum altitude?
Larkya La Pass (5,160m / 16,929 ft).

5. What permits are required?
Manaslu RAP, Tsum Valley RAP, MCAP, and ACAP. Solo trekking is not allowed.

6. What accommodation is available?
Teahouses along the trail with basic rooms. Hotels in Kathmandu.

7. What food is served?
Dal Bhat, noodles, Tibetan bread, soups, tea; vegetarian options available.

8. Best season for trekking?
Spring (Mar–May) and Autumn (Sep–Nov).

9. Is altitude sickness a risk?
Yes. Proper acclimatization and hydration are essential.

10. Is Wi-Fi or phone network available?
Limited in lower villages; unreliable or unavailable in higher areas.

11. Do I need a guide and porter?
Yes, a registered guide is mandatory; porters are optional but recommended.

12. Cultural considerations?
Respect local customs, dress modestly, and follow rituals at monasteries and Mani walls.