Highlights

  • Explore the hidden valleys of Nar and Phu, home to ancient Tibetan culture

  • Visit Tashi Lhakhang Monastery, one of the 108 great Buddhist monasteries

  • Cross two thrilling high passes: Kang La (5,320 m) and Mesokanta La (5,120 m)

  • Experience the deep-blue serenity of Tilicho Lake, the world’s highest lake

  • Witness contrasting landscapes — from green Manang valley to arid Mustang

  • Panoramic Himalayan views of Annapurna, Dhaulagiri, Nilgiri, and Gangapurna

About Nar Phu Tilicho Trek & Mesokanta La Trek - 18 Days

The Nar Phu Valley – Tilicho Lake – Mesokanta La Pass Trek is one of Nepal’s most adventurous and rewarding Himalayan journeys, combining ancient Tibetan culture, high mountain wilderness, and spectacular alpine beauty. This trek takes you through the restricted Nar and Phu Valleys, two of the most remote settlements in the Annapurna region, before linking up with the classic Annapurna Circuit trail and continuing toward Tilicho Lake, one of the world’s highest lakes.

Crossing the Mesokanta La Pass (5,120 m), a rugged and less-traveled route connecting the Manang Valley to Jomsom, makes this trek a thrilling challenge for those seeking raw, off-the-beaten-path adventure. The landscapes range from arid canyons and medieval-looking villages to glaciers, turquoise lakes, and snow-covered passes — all backed by views of Annapurna II, Gangapurna, Tilicho Peak, and Dhaulagiri.

You’ll experience Tibetan-influenced Buddhist culture, remote monastery visits, and traditional stone-built villages where ancient customs remain alive. It’s a true Himalayan epic — ideal for experienced trekkers who want a challenging, high-altitude adventure beyond the usual trekking routes.

Outline Itinerary

Detail itinerary
  • Day 01Arrival in Kathmandu (1,400 m)
  • Day 02Drive to Koto (2,600 m) via Besisahar and Dharapani – 8–9 hrs
  • Day 03Trek to Meta (3,560 m) – 6–7 hrs
  • Day 04Trek to Phu Village (4,080 m) – 7–8 hrs
  • Day 05Acclimatization and Exploration in Phu
  • Day 06Phu to Nar Phedi (3,490 m) – 6 hrs
  • Day 07Nar Phedi to Nar Village (4,110 m) – 2–3 hrs
  • Day 08Rest & Exploration Day in Nar
  • Day 09Nar to Ngawal (3,660 m) via Kang La Pass (5,320 m) – 7–8 hrs
  • Day 10Ngawl to Manang (3500m) - 4 Hours
  • Day 11Acclimatization in Manang
  • Day 12Manang to Siri Kharka (4,060 m) – 4 hrs
  • Day 13Siri Kharka to Tilicho Base Camp (4,150 m) – 5 hrs
  • Day 14Tilicho Base Camp to Tilicho Lake (4,919m)
  • Day 15Tilicho Lake to Thini Village / Thini Cave via Mesokanta La Pass (5,120m)
  • Day 16Thini Village to Jomsom (2,720m)
  • Day 17Jomsom to Pokhara (Drive – 6–7 hours)
  • Day 18Pokhara to Kathmandu (Drive – 6–7 hours)

What’s Included

  • Airport Pickup on Arrival and Departure at Kathmandu Airport by Private Transport.
  • 2 Night Accommodation in Kathmandu with BB Plan
  • 1 Night Accommodation in Pokhara with BB plan(Lakeside)
  • Transfer from Kathmandu to Koto by local bus(Before trek) and Pokhara to Kathmandu (After trek) by Tourist bus.
  • Transfer From Jomsom to Pokhara by Local Transport
  • Tea House Accommodation During The Trek
  • Three meals a day(Breakfast, Lunch and Dinner) During the trek
  • Use of sleeping Bag and Duffel bag(if you don't have your own, to be refund after the trek)
  • Daily seasonable fresh fruits after dinner
  • For safety, the guide carries a first aid kit with an oximeter to monitor oxygen and pulse in high-altitude areas.
  • English speaking experienced guide
  • One night tente camp in tilicho base camp
  • Food, salary, accommodation and insurance for our Nepali staffs
  • All Trekking Permit( ACAP and Tims card)
  • Annapurna region trekking map
  • All Government and Local taxes.

Optional

  1. Jomsom to Pokhara flight: USD 165
  2. Pokhara to Kathmandu flight: USD 106
  3. Private transport Kathmandu to Pokhara: USD 150
  4. Private transport Pokhara to Kathmandu: USD 150
  5. Porter: Per porter: USD 220
  6. Private Transport Muktinath to pokhara USD 175
  • International Flight Ticket and Nepalese Visa Fee
  • Meal in Kathmandu
  • Meal in Pokhara
  • Travel and Rescue Insurance
  • Additional hotel nights in Pokhara required in the event of early arrival, late departure, or an early return from the trek for any reason.
  • Personal expenses such as Wi-Fi, phone calls, laundry, bar bills, battery charging, bottled water, showers, and tea/coffee.
  • Others cost not mentioned in "cost includes" sections
  • Tips for Guide, porters and Drivers
Departure note

Dear Adventurers, your Nar Phu Valley – Tilicho Lake – Mesokanta La Pass trek is about to begin! Please arrive in Kathmandu a day early with your passport, permits, insurance, and medication. The trek is high-altitude and strenuous, so proper acclimatization, fitness, and hydration are essential. Carry a daypack with water, snacks, layered clothing, trekking boots, and cash. Facilities in Nar, Phu, and high camps are basic. Follow your guide’s instructions, respect local culture, and report any altitude sickness. Emergency helicopter evacuation is weather-dependent. Get ready for an unforgettable Himalayan adventure!

Tips & Ideas

Recommended Equipment List

A successful trek depends on proper preparation. Here’s a recommended packing checklist for the Nar Phu – Tilicho – Mesokanta adventure:

Clothing

  • Down jacket (warm, lightweight)

  • Fleece jacket or pullover

  • Thermal base layers (top & bottom)

  • Waterproof/windproof shell jacket

  • Trekking pants and shorts

  • Warm hat, sun hat, buff/scarf

  • Gloves (inner + insulated outer)

  • Extra trekking socks and underwear

Footwear

  • Sturdy trekking boots (waterproof, broken-in)

  • Camp shoes or sandals

  • Gaiters (optional during snow)

Gear & Accessories

  • Trekking poles

  • Sleeping bag (-15°C or lower)

  • Headlamp with extra batteries

  • Sunglasses (UV protection)

  • Refillable water bottles / hydration bladder

  • Personal first aid kit and prescribed medicines

  • Quick-dry towel

  • Sunscreen, lip balm, moisturizer

  • Power bank / solar charger

  • Lightweight daypack (30–40L)

  • Duffel bag (provided by Hikers Haven)

Personal Items

  • Toiletries (eco-friendly)

  • Wet wipes and sanitizer

  • Snacks and energy bars

  • Camera / phone for photos

 Pack light — porters carry up to 15 kg per person.

Frequently Asked Questions (FAQ)

1. How difficult is the Nar Phu Tilicho Mesokanta Trek?

This trek is strenuous and suitable for experienced trekkers. It includes steep ascents, long days at altitude, and two high passes over 5,000 meters. Good physical fitness and prior high-altitude trekking experience are recommended.

2. Do I need special permits?

Yes. You’ll need:

  • Nar–Phu Restricted Area Permit

  • Annapurna Conservation Area Permit (ACAP)

  • TIMS Card
    All are arranged by Hikers Haven.

3. What kind of accommodation is available?

You’ll stay in basic teahouses or local lodges throughout the trek. In Nar and Phu, facilities are simple but warm and authentic. Hikers Haven ensures the best available options.

4. When is the best time to do this trek?

The ideal trekking seasons are March–May (spring) and September–November (autumn). These months offer clear skies, stable weather, and stunning mountain views.

5. How do I prepare for the trek?

Regular cardio exercise (running, hiking, cycling) and some strength training 1–2 months before departure will help greatly. Altitude acclimatization during the trek is built into the itinerary.

6. Is altitude sickness a concern?

Yes, but we follow a gradual ascent plan with acclimatization days in Phu, Nar, and Manang to minimize risk. Guides are trained to recognize and manage AMS symptoms.

7. Can I charge my devices on the trek?

Charging is available at most teahouses (for a small fee). Carrying a power bank or solar charger is recommended, especially in remote sections.

8. What happens in case of an emergency?

Our guides carry communication equipment and are trained in first aid. In serious cases, helicopter evacuation can be arranged (covered by your travel insurance).