Highlights

  • Cultural immersion in Tamang and Sherpa villages.
  • Hike through Shivapuri National Park with its waterfalls, oak, pine, and rhododendron forests.
  • Visit Tarkeghyang, the “Village of Monasteries,” rich in Buddhist culture.
  • Majestic views of Langtang, Dorje Lakpa, and Jugal Himal.
  • Scenic drive through lush hillsides and riversides.
  • Moderate trekking experience – perfect for first-time trekkers.
  • Stay in traditional tea houses and enjoy authentic Nepali food.

About Helambu Trek - 6 Days

The Helambu Trek is a short yet captivating trek in the Langtang region of Nepal, located just 80 kilometers north of Kathmandu. It is known for its unique blend of natural beauty, Buddhist culture, and accessibility, making it one of the best treks for travelers who have limited time but still want to experience the charm of the Himalayas.

The trek passes through Shivapuri National Park, lush rhododendron forests, terraced farmlands, and traditional villages of the Tamang and Sherpa people. The route offers mesmerizing views of the Langtang Lirung (7,227m), Dorje Lakpa (6,966m), Gaurishankar (7,134m), and Jugal Himal ranges.

Unlike the more crowded Everest and Annapurna trails, Helambu remains peaceful, authentic, and deeply rooted in local traditions. You will encounter Buddhist monasteries, mani walls, chortens, and prayer flags, as well as the warm hospitality of local villagers.

Outline Itinerary

Detail itinerary
  • Day 1Arrival in Kathmandu (1,330m / 4,364ft)
  • Day 2Kathmandu – Drive to Sundarijal – Trek to Chisapani (2,320m / 7,610ft)
  • Day 3Chisapani to Kutumsang (2,446m / 8,025ft)
  • Day 4Kutumsang to Thadepati (3,650m / 11,975ft)
  • Day 5Thadepati – Melamchi Gaon – Tarkeghyang (2,743m / 9,000ft)
  • Day 6Tarkeghyang to Timbu (1,500m / 4,921ft)
  • Day 7Timbu – Drive back to Kathmandu (1,330m / 4,364ft)

What’s Included

  • Airport Pickup on Arrival and Departure at Kathmandu Airport by Private Transport.
  • 2 Night Accommodation in Kathmandu with Breakfast (twin sharing ) base
  • Tea House Accommodation During The Trek
  • Three meals a day(Breakfast, Lunch and Dinner) During the trek
  • Use of sleeping Bag and Duffel bag(if you don't have your own, to be refund after the trek)
  • Daily seasonable fresh fruits after dinner
  • For safety, the guide carries a first aid kit with an oximeter to monitor oxygen and pulse in high-altitude areas.
  • English speaking experienced guide
  • Food, salary, accommodation and insurance for our Nepali staffs
  • All Trekking Permit( Langtang National park fee and Tims)
  • Langtang region trekking map
  • All Government and Local taxes.

 

  • Meal in Kathmandu
  • Travel and Rescue Insurance
  • Additional hotel nights in Pokhara required in the event of early arrival, late departure, or an early return from the trek for any reason.
  • Personal expenses such as Wi-Fi, phone calls, laundry, bar bills, battery charging, bottled water, showers, and tea/coffee.
  • Others cost not mentioned in "cost includes" sections
  • Tips for Guide, porters and Drivers
  • International Flight Ticket and Nepalese Visa Fee

 

PRICES & DATES

Trip DatesAvailabilityPrice    
05 Nov, 2025 - 10 Nov, 2025AvailableUS$ 700GuaranteedBook Now
12 Nov, 2025 - 17 Nov, 2025AvailableUS$ 700GuaranteedBook Now
28 Nov, 2025 - 03 Dec, 2025AvailableUS$ 700GuaranteedBook Now
30 Nov, 2025 - 05 Dec, 2025AvailableUS$ 700GuaranteedBook Now
Departure note

Departure Note for Helambu Trek (6 Days)

Thank you for choosing the Helambu Trek with us. This short yet culturally rich Himalayan journey is designed to give you the perfect mix of scenic landscapes, mountain views, and authentic Sherpa–Tamang culture within just a week. Before you begin your adventure, here are a few important notes:

  • Pre-Trek Briefing: A detailed orientation will be provided in Kathmandu one day before the trek begins. Your trekking guide will explain the route, safety guidelines, packing tips, and answer all your questions.

  • Travel Insurance: Please ensure you have valid travel insurance that covers trekking activities up to 4,000m and includes emergency helicopter evacuation.

  • Trekking Permits: We will arrange all necessary permits (Langtang National Park Permit & TIMS card) before departure. Please carry two passport-sized photos and a copy of your passport.

  • Packing & Gear: If you don’t have your own trekking gear, we can assist with renting high-quality equipment in Kathmandu (sleeping bags, down jackets, poles, etc.).

  • Altitude Safety: The trek reaches a maximum altitude of 3,650m at Thadepati, which is relatively safe, but please walk at a steady pace and drink plenty of water. Your guide will monitor your health daily.

  • Meals & Accommodation: Expect simple but hearty meals and basic tea house stays during the trek. Kathmandu hotels will be of higher standard depending on your package.

  • Communication: Mobile coverage is available in some areas, but not everywhere. Some tea houses offer Wi-Fi (paid), though it may be slow.

  • Payments & Expenses: Carry some Nepali Rupees in cash (small notes) for personal expenses such as snacks, bottled drinks, Wi-Fi, or hot showers. ATMs are only available in Kathmandu.

  • Respect Local Culture: Helambu is home to Tamang and Sherpa communities with deep Buddhist traditions. Please be mindful when entering monasteries, taking photographs, or interacting with locals.

  • Tipping Guidelines: Tipping is customary in Nepal. A general guideline is USD 5–10 per day for guides and USD 3–6 per day for porters.

We look forward to taking you on this unforgettable Himalayan journey. Our experienced team is here to ensure that your trek is safe, comfortable, and culturally rewarding.

✨ Pack your sense of adventure and get ready to explore the peaceful trails of Helambu, where every step brings you closer to nature, culture, and the Himalayas!

 

Tips & Ideas

  • Best Trekking Seasons:

    • Spring (March–May): Clear skies, blooming rhododendrons, pleasant temperatures.

    • Autumn (September–November): Best visibility and stable weather.

  • Trek Difficulty: Moderate – daily walking 4–7 hours. Suitable for beginners with average fitness.

  • Altitude Sickness: Maximum altitude is 3,650m (Thadepati). AMS risk is low but trekking steadily and hydrating well is recommended.

  • Accommodation: Basic tea houses with shared bathrooms; Kathmandu hotels with modern amenities.

  • Food: Dal Bhat (rice and lentils), noodles, momos, soups, and simple Western dishes.

  • Water: Available in lodges; bring purification tablets or reusable bottles.

  • Packing Essentials: Layered clothing, warm jacket, trekking boots, rain gear, sun protection, sleeping bag.

Frequently Asked Questions (FAQs) – Helambu Trek

1. How fit do I need to be for this trek?
A good general fitness level is enough. Regular walking, jogging, or light hiking preparation is recommended.

2. What is the maximum altitude reached?
The highest point is Thadepati Pass (3,650m / 11,975ft).

3. Can beginners join this trek?
Yes, the Helambu Trek is ideal for beginners or families as it is shorter and less physically demanding.

4. Do I need to hire a porter?
Hiring a porter is optional. If you prefer trekking light, we recommend hiring one.

5. Is the Helambu Trek crowded?
No. Compared to Everest and Annapurna regions, Helambu is relatively quiet and peaceful.

6. What cultural experiences can I expect?
You will witness Sherpa and Tamang culture, Buddhist monasteries, prayer flags, and traditional Himalayan farming lifestyles

7. How many hours do we walk each day?
On average, you will walk 4–7 hours per day depending on the terrain and your pace. The trails include a mix of uphill, downhill, and flat sections.

8. What is the accommodation like on the trek?
Accommodation is in local tea houses, which provide basic twin-sharing rooms with simple beds, blankets, and pillows. Bathrooms are mostly shared, and hot showers may be available for an extra charge.

9. What food is available during the trek?
Meals are served in tea houses. The menu usually includes Dal Bhat (rice and lentils), noodles, pasta, momos, soups, bread, eggs, and tea/coffee. While the variety is limited compared to Kathmandu, the meals are filling and nutritious.

10. Is drinking water safe?
Bottled water and boiled water are available at tea houses. However, we recommend bringing water purification tablets or a reusable filter bottle to save cost and reduce plastic waste.

11. Do I need trekking permits for Helambu Trek?
Yes, two permits are required:

  • Langtang National Park Entry Permit

  • TIMS (Trekkers’ Information Management System) Card
    These will be arranged by your trekking agency.

12. Do I need a guide or porter?
While it’s possible to trek independently, hiring a licensed trekking guide ensures safety, navigation, and cultural insights. Porters are optional but highly recommended if you prefer trekking light.

13. What is the best time to do the Helambu Trek?
The best seasons are:

  • Spring (March–May): Warm weather, rhododendrons in bloom.

  • Autumn (September–November): Clear skies, excellent mountain views.
    Winter (Dec–Feb) is cold but doable. Summer (Jun–Aug) has heavy monsoon rains and is less ideal.

14. Is altitude sickness a concern on this trek?
The trek’s maximum altitude is 3,650m (Thadepati). This is below the high-risk zone for altitude sickness, but symptoms can still occur. Walk slowly, stay hydrated, and listen to your guide.

15. Is travel insurance necessary?
Yes. Travel insurance covering emergency evacuation and medical costs is strongly recommended for trekking in Nepal.

16. What should I budget for tips?
Tipping is a common practice in Nepal. Generally:

  • Guide: USD 5–10 per day

  • Porter: USD 3–6 per day
    Tips are not mandatory but are highly appreciated for their hard work.

17. Can I charge my electronic devices during the trek?
Yes, most tea houses offer charging facilities for a small fee. Carrying a power bank is recommended.

18. Is Wi-Fi available?
Some tea houses offer Wi-Fi (paid), but the connection can be slow and unreliable in higher villages.

19. How crowded is the Helambu Trek?
The Helambu trek is less crowded than Everest or Annapurna treks, which makes it a peaceful choice for those seeking an authentic Himalayan experience.

20. Is the Helambu Trek suitable for families?
Yes, this trek is moderate and suitable for families with children who enjoy walking. It’s also a great option for those on a shorter holiday.

Essential Equipment & Packing List for Helambu Trek

Packing wisely ensures comfort and safety. Here’s a recommended list:

Clothing

  • Lightweight trekking shirts (2–3)

  • Thermal base layers (top & bottom)

  • Fleece or down jacket (for cold mornings/evenings)

  • Waterproof/windproof jacket

  • Trekking trousers (2 pairs)

  • Lightweight shorts (optional)

  • Warm hat/beanie

  • Sun hat or cap

  • Gloves (warm pair + light pair)

  • Trekking socks (3–4 pairs)

  • Comfortable underwear

Footwear

  • Sturdy trekking boots (well broken-in)

  • Lightweight camp shoes/sandals for evenings

Backpack & Sleeping

  • Daypack (25–35L) with rain cover

  • Duffle bag (if porter-assisted)

  • Sleeping bag (3-season, -10°C recommended)

  • Sleeping bag liner (optional for hygiene)

Accessories

  • Sunglasses with UV protection

  • Trekking poles (highly recommended for descents)

  • Headlamp with extra batteries

  • Reusable water bottles (1–2 liters) or hydration bladder

  • Water purification tablets/filter bottle

  • Power bank/solar charger

  • Camera/phone for photos

Personal Items

  • Quick-dry towel

  • Toiletries (toothbrush, toothpaste, biodegradable soap, wet wipes, tissue paper)

  • Sunscreen (SPF 30+)

  • Lip balm with SPF

  • Insect repellent

  • Hand sanitizer

First Aid & Medications

  • Personal first aid kit (band-aids, blister care, antiseptic cream)

  • Pain relievers (paracetamol/ibuprofen)

  • Anti-diarrheal medicine

  • Diamox (for altitude, consult doctor before use)

  • Prescription medications (if any)

Documents & Money

  • Passport with valid visa

  • Trekking permits (provided by guide/agency)

  • Travel insurance copy

  • Cash in Nepali Rupees (for snacks, tips, Wi-Fi, charging)