Highlights

  • Scenic drive from Kathmandu to Pokhara and optional flights for quicker transfers.

  • Short but immersive trek through the Kali Gandaki Valley, the deepest gorge in the world.

  • Visit Kagbeni, a historic gateway village with narrow alleys, stone houses, and Tibetan culture.

  • Explore Marpha, known as the “Apple Capital of Nepal” and famous for apple brandy.

  • Experience the sacred Muktinath Temple (3,710 m / 12,172 ft), a revered site for Hindus and Buddhists.

  • Stunning Himalayan views of Dhaulagiri, Annapurna, Nilgiri, and Tukuche Peak.

  • Easy accessibility with flights and road connections, making it a great trek for those short on time.

  • Opportunity to explore unique Thakali and Tibetan-influenced culture.

About Jomsom Muktinath - Lower Mustang Trek - 10 Days

The Jomsom Muktinath Trek (Lower Mustang) – 10 Days is one of Nepal’s most accessible yet culturally rich Himalayan journeys. Nestled in the rain-shadow of the Annapurna and Dhaulagiri ranges, Lower Mustang is a land of stark desert-like landscapes, ancient Tibetan-influenced villages, and sacred pilgrimage sites.

This trek begins with a scenic drive (default) or optional flight from Kathmandu to Pokhara, followed by a short flight to Jomsom—the windy gateway to Mustang. From here, the trail follows the Kali Gandaki River Valley, the world’s deepest gorge, leading you to Kagbeni, a charming medieval village and entry point to Upper Mustang. The route passes through Marpha, famous for its apple orchards, before reaching Muktinath Temple (3,710 m / 12,172 ft), an important pilgrimage site for Hindus and Buddhists.

With spectacular views of Nilgiri, Annapurna, and Dhaulagiri, combined with unique cultural experiences, this trek is suitable for trekkers of all ages, requiring only moderate fitness. The availability of teahouses, comfortable lodges, and well-established trails make this journey both convenient and deeply rewarding.

Outline Itinerary

Detail itinerary
  • Day 01Drive from Kathmandu (1,320 m / 4,330 ft) to Pokhara (830 m / 2,723 ft)
  • Day 02Fly from Pokhara to Jomsom (2,715 m / 8,907 ft) – Trek to Kagbeni (2,930 m / 9,613 ft)
  • Day 03Trek from Kagbeni (2,930 m / 9,613 ft) to Marpha (2,670 m / 8,760 ft)
  • Day 04Trek from Marpha to Jharkot (3,519 m / 11,545 ft) – Continue to Muktinath (3,710 m / 12,172 ft)
  • Day 05Explore Muktinath (3,710 m / 12,172 ft) and Surroundings
  • Day 06Trek from Muktinath (3,710 m / 12,172 ft) to Kagbeni (2,930 m / 9,613 ft)
  • Day 07Trek from Kagbeni (2,930 m / 9,613 ft) to Jomsom (2,715 m / 8,907 ft)
  • Day 08Optional: Day Trip to Tukuche Village (2,700 m / 8,858 ft) or Rest Day
  • Day 09Fly from Jomsom (2,715 m / 8,907 ft) to Pokhara (830 m / 2,723 ft)
  • Day 10Drive from Pokhara (830 m / 2,723 ft) to Kathmandu (1,320 m / 4,330 ft)

What’s Included

  • Airport pickup and drop-off in Kathmandu.

  • Accommodation in Kathmandu and Pokhara (standard hotel, twin sharing, breakfast included).

  • Lodge/teahouse accommodation during the trek.

  • Domestic flights (Pokhara–Jomsom–Pokhara) and airport transfers.

  • Ground transportation (Kathmandu–Pokhara by tourist bus, Pokhara–Kathmandu by private bus/car).

  • Licensed and experienced English-speaking trekking guide.

  • Porter service (1 porter for 2 trekkers, max 15 kg luggage per trekker).

  • All meals during the trek (breakfast, lunch, dinner with tea/coffee).

  • Trekking permits: Annapurna Conservation Area Permit (ACAP) and TIMS Card.

  • First aid kit and oximeter carried by the guide.

  • Government taxes and service charges.

  • Nepal visa fees and international airfare.

  • Meals in Kathmandu and Pokhara (lunch and dinner).

  • Extra night accommodation in Kathmandu or Pokhara due to early arrival, late departure, or early return.

  • Personal expenses (Wi-Fi, hot showers, charging, bar bills, laundry, bottled water, snacks).

  • Travel insurance (must cover medical, emergency evacuation, and trekking).

  • Tips for guide, porter, and driver.

  • Optional activities (sightseeing tours in Kathmandu or Pokhara).

Tips & Ideas

Tips and Trekking Information

  • Best Seasons: March–May (spring) and September–November (autumn) offer clear skies, pleasant weather, and stunning mountain views.

  • Altitude Sickness: The trek reaches a maximum of 3,710 m / 12,172 ft at Muktinath, so the risk is low compared to higher treks, but it’s still wise to acclimatize properly and stay hydrated.

  • Physical Fitness: This is a moderate trek, suitable for beginners with average fitness levels. Daily hikes range from 4–6 hours with gradual ascents and descents.

  • Connectivity: Wi-Fi and mobile network coverage are available in most villages, though not always reliable. Carry a local SIM card (NTC or Ncell) for better coverage.

  • Money Matters: Carry enough cash (Nepali Rupees) before leaving Pokhara, as ATMs are not available in Jomsom or higher villages.

  • Cultural Etiquette: Respect local customs—ask before taking photographs of people or religious sites, and walk clockwise around stupas and monasteries.

  • Packing Tip: Since Jomsom is famous for its strong winds, especially in the afternoon, pack a windproof jacket.

  • Travel Insurance: Always ensure you have trekking insurance that covers medical evacuation up to at least 4,000 m.

Equipment List

Clothing

  • Trekking boots (well broken-in)

  • Comfortable trekking pants and shirts (quick-dry)

  • Fleece jacket or warm layer

  • Down jacket (lightweight, for colder nights)

  • Waterproof and windproof jacket

  • Thermal inner layers (for chilly mornings/evenings)

  • Warm hat and sun hat

  • Gloves (light fleece or wool)

Gear & Accessories

  • Backpack (35–45L for daily use)

  • Sleeping bag (comfort rating –10°C, can be rented in Kathmandu)

  • Trekking poles

  • Sunglasses with UV protection

  • Headlamp with extra batteries

  • Water bottles (2L total) or hydration bladder

  • Water purification tablets or filter

Personal Items

  • Sunscreen and lip balm with SPF

  • Toiletries (toothbrush, toothpaste, biodegradable soap, wet wipes)

  • Small first aid kit (plasters, painkillers, blister pads, personal medication)

  • Quick-dry towel

  • Snacks (energy bars, nuts, chocolates)

  • Reusable shopping bag for waste or laundry

Frequently Asked Questions (FAQs)

1. How difficult is the Jomsom Muktinath Trek?
This trek is considered moderate and is suitable for beginners. Daily hikes last 4–6 hours on well-established trails, with a maximum elevation of 3,710 m (12,172 ft).

2. What kind of accommodation is available?
You will stay in teahouses/lodges during the trek, which offer simple rooms with shared bathrooms, basic bedding, and hot meals. In Kathmandu and Pokhara, you will stay in standard tourist hotels.

3. Is altitude sickness a concern?
The highest point is Muktinath (3,710 m), which is relatively safe compared to higher treks. Proper pacing, hydration, and rest days help minimize any risk.

4. What is the best time for this trek?
The best seasons are spring (March–May) and autumn (September–November) for clear skies and comfortable temperatures. Winter (December–February) is possible but cold, and summer/monsoon (June–August) can bring rain in Pokhara though Mustang remains relatively dry.

5. Can I do this trek solo?
Yes, solo trekking is possible, but hiring a guide and porter is highly recommended for safety, navigation, and cultural insights.

6. How do I get to Jomsom?
Most trekkers take a short 25-minute flight from Pokhara to Jomsom. Alternatively, it’s possible to drive, though the road is long and bumpy.

7. Do I need permits for this trek?
Yes, you will need the Annapurna Conservation Area Permit (ACAP) and TIMS Card, both of which are included in our package.

8. What should I pack for the trek?
Pack light but include essentials like a windproof jacket, trekking boots, layered clothing, sleeping bag, and water purification tablets. A full packing list is provided above.