🧳 Helambu Trek Equipment & Packing List

Base Layers (inner wear): Thermal tops and bottoms (lightweight, quick-dry).
Trekking Shirts: 2–3 moisture-wicking T-shirts or long-sleeves.
Fleece Jacket / Sweater: For warmth in the evenings and mornings.
Insulating Jacket: Down or synthetic jacket for cold nights (especially at Thadepati, 3,650m).
Outer Shell / Rain Jacket: Waterproof, windproof, breathable jacket.
Trekking Pants: 2 pairs of quick-dry, lightweight pants.
Warm Trousers / Track Pants: For evenings in tea houses.
Underwear & Sports Bras: Comfortable and moisture-absorbing.
Sleepwear: Lightweight set for tea houses.

Trekking Boots: Sturdy, waterproof, well-broken-in boots with good ankle support.
Camp Shoes / Sandals: Comfortable for evenings in tea houses.
Trekking Socks: 3–4 pairs (wool or synthetic).
Warm Socks: For cold nights.

Sleeping Bag: 3-season (comfort rating around –5°C). Tea houses provide blankets, but a sleeping bag ensures extra warmth and hygiene.
Sleeping Bag Liner (optional): For added insulation and cleanliness.

Main Backpack / Duffel Bag (50–70L): For all gear (usually carried by porter if hired).
Daypack (20–30L): For water, snacks, camera, rain jacket, and daily essentials.
Rain Cover: For both bags.

Water Bottles (1–2 liters) or Hydration Bladder.
Water Purification Tablets / Filter: Tea houses sell bottled water, but purification is eco-friendlier and cheaper.

Langtang Region Equipments