Lower Dolpo Trek Itinerary - 16 Days

Welcome to Nepal! Upon arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in Thamel. Take time to rest or stroll around the vibrant streets filled with trekking gear shops, cafes, and local culture. In the evening, attend a short trek briefing and enjoy a welcome dinner.

• Meals: Welcome Dinner
• Accommodation: Hotel
• Place: Kathmandu
• Altitude: (1,330 m / 4,364 ft)

🕒 Flight Duration: 1 hour

After breakfast, take a scenic flight to Nepalgunj, located in the lowlands of western Nepal near the Indian border. The town is a bustling gateway to Dolpo and the far-western hills. You can explore the local bazaar or relax at your hotel before tomorrow’s mountain flight.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Hotel
• Place: Nepalgunj
• Altitude: (≈150 m / 492 ft)

🕒 Flight Duration: 35 minutes | Trek Time: 2–3 hours

Enjoy a short yet spectacular flight to Jhupal, the starting point of the trek, with views of the Dhaulagiri and Annapurna ranges. Meet your trekking crew and begin a gentle walk to Dunai, the administrative center of Dolpo District. The trail follows the Thuli Bheri River, passing terraced fields and small villages. Overnight at a teahouse in Dunai.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Teahouse/Lodge
• Place: Dunai
• Altitude: (2,850m / 9,350ft)

🕒Walking Hours: 5–6 hours

Today’s trail follows the Bheri River, with scenic suspension bridges and beautiful gorges along the way. You’ll pass through pine forests and farmlands before reaching Tarakot, a historic village once serving as a fortress town. Visit the ancient Sandul Gompa, perched above the river junction. Overnight at a teahouse.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Teahouse/Lodge
• Place: Tarakot
• Altitude: (2,540m / 8,333ft)

🕒 Walking Hours: 6–7 hours

The trail continues along the Tarap Chu River, crossing several suspension bridges. You’ll follow a rugged trail carved into the cliffs and pass through small settlements of local herders. Reach Laini Odar, a serene camping spot beneath towering rock walls. Overnight in a tented camp.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Teahouse/Lodge
• Place: Laini Odar
• Altitude: (3,375m / 11,073ft)

🕒 Walking Hours: 5–6 hours

A gradual ascent through narrow gorges and pine forests leads you toward Nawarpani. You’ll cross multiple streams and enjoy the sound of cascading waterfalls along the way. The walk offers glimpses of the changing landscapes — from green hills to barren cliffs typical of Dolpo.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Teahouse/Lodge
• Place: Nawarpani
• Altitude: (3,475m / 11,401ft)

🕒 Walking Hours: 6–7 hours

As you ascend towards Dho Tarap, the valley widens, revealing breathtaking views of the arid Trans-Himalayan terrain. Dho Tarap is one of the highest human settlements in the world, inhabited by people of Tibetan origin who practice ancient Bon and Buddhist traditions. Explore the charming village and interact with the locals.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Teahouse/Lodge
• Place: Dho Tarap
• Altitude: (3,950m / 12,959ft)

Spend a full day in Dho Tarap to acclimatize and explore. Visit nearby monasteries, learn about the Bonpo religion, and witness the traditional lifestyle of the Dolpo people. This cultural immersion day also helps your body adjust to the increasing altitude before crossing high passes ahead.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Teahouse/Lodge
• Place: Dho Tarap
• Altitude: (3,950m / 12,959ft)

🕒 Walking Hours: 6 hours

Today’s trail follows the upper Tarap Valley through yak pastures and alpine meadows. Gradual ascents take you to Numa La Base Camp, where you’ll camp beneath a dramatic mountain backdrop. This is one of the most scenic camping sites of the trek.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Camp/Tent
• Place: Numa La Base Camp
• Altitude: (4,350m / 14,271ft)

🕒 Walking Hours: 7–8 hours

Start early for the steep climb to Numa La Pass, the highest point of the trek. The panoramic views of Dhaulagiri (8,167m) and other snow peaks are breathtaking. After spending some time at the pass, descend carefully to Danighar, where you’ll camp by the riverside.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Teahouse/Lodge
• Place: Danighar
• Altitude: (4,510m / 14,796ft)

🕒 Walking Hours: 6–7 hours

Today is another challenging but rewarding day as you cross Baga La Pass. The pass offers incredible views of Kanjirowa Himal and the Dolpo plateau. Descend along yak trails and reach Temche, surrounded by green pastures. Overnight at a tented camp.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Teahouse/Lodge
• Place: Temche
• Altitude: (4,000m / 13,123ft)

🕒 Walking Hours: 4–5 hours

A short and scenic trek leads you to Phoksundo Lake, one of Nepal’s most beautiful natural wonders. The trail passes through Ringmo Village, home to centuries-old Bon monasteries. The turquoise lake surrounded by snow-clad peaks offers a surreal setting for the evening. Overnight at a lakeside lodge.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Teahouse/Camp
• Place: Phoksundo Lake
• Altitude: (3,600m / 11,811ft)

Spend the day exploring Phoksundo Lake and the nearby Tshowa Gompa (Bon Monastery). Walk along the lake’s edge, photograph its stunning reflections, and experience the deep spiritual atmosphere of this sacred place. It’s a perfect rest and exploration day before your descent.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Teahouse/Lodge
• Place: Phoksundo Lakee
• Altitude: (3,600m / 11,811ft)

🕒 Walking Hours: 6–7 hours

Descend through pine forests and waterfalls, retracing part of the trail back toward Chhepka. The walk is refreshing and filled with birdlife and lush vegetation. Overnight at a teahouse in Chhepka.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Teahouse/Lodge
• Place: Chhepka
• Altitude: (2,838m / 9,311ft)

🕒 Walking Hours: 5–6 hours

Continue downhill through terraced fields and traditional villages until you reach Jhupal. This marks the end of your trekking adventure. Celebrate the completion of your Lower Dolpo journey with your crew and enjoy a relaxed evening.

• Meals: Breakfast, Lunch and Dinner
• Accommodation: Teahouse/Lodge
• Place: Juphal
• Altitude: (2,499m / 8,199ft)

🕒 Flight Duration: 35 min + 1 hr

Take an early morning flight to Nepalgunj, followed by a connecting flight to Kathmandu. On arrival, transfer to your hotel. Enjoy a farewell dinner and share stories of your incredible trek through the wild Dolpo region.

• Place: Kathmandu